Wrist and knee wraps
When did you start using them? I don't have much money to put into my training, which is why I haven't messed with any extras like wraps or belts, but now that my bench has surpassed 300lb, I've noticed that my wrists start to hurt quite a bit, especially if I don't get my grip just right. I haven't had any knee pain, probably because my squat only surpasses my my bench by 50lb and I also do lots of different types of training (keeps your joints healthier), but I want to keep it that way, and if I can squeeze a little more iron onto the bar by wrapping my knees then I wouldn't comlain about that either.
Bodyweight- 231, currently cutting to under 220
Raw total- 1280
Geared total- 1480
Best gym lifts, single ply-
Only goal- ELITE as soon as humanly (and chemically) possible.