Thread: Superset Your Way To New Size and Muscle Mass
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Old 08-19-2009, 07:36 PM   #9 (permalink)
BendtheBar
BendtheBar
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Join Date: Jul 2009
Location: Wisconsin
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Here is more info on the style of rest-pause training I use. Think of it as high volume/high(er) intensity training all in the same package.

http://muscleandbrawn.com/2009/07/bu...ng-version-20/
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