Quote:
Originally Posted by CLEEPER
Only one guy trains with me. This week he is off the boat so I'm able to rip through with short rest periods
Today/yesterday Shoulders and traps
Arnold's
35' dumbbells 10x10 30 seconds rest first 6 sets and 45 seconds last 4 sets. Pure torcher
High pulls from floor
145 x 3 x 6 sets with 15 seconds rest between sets
Side laterals
35's x 12,10,10. 30 seconds rest ( again torcher)
Reverse flys
35's x 15,12
Shoulder shrugs with db's
65's x 20 x 3 sets. 30 seconds rest
Done in 45 minutes
Shoulders we're destroyed
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Great work Chad! My head doesn't allow me to go real fast! Speedy strong  !!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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