Thread: FU - Fehu Uruz
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Old 02-03-2013, 06:04 AM   #419 (permalink)
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
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Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,025
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 44233
Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
Default 2/2/13 - Deathlifts & Bench
Grade: A++
Notes: Brought back some deficits and can already see how these got me t a 500# deadlift before and they'll get me to 600.
Time: 40 minutes
Deficit (3") Deadlifts & DB Bench Presses - up to 60 seconds rest
135*10 & 30*10
225*8 & 40*8
315*5 & 60*5
315*5 & 70*5
315*5 & 80*5
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Free sample of AX Supersize
Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
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