Thread: Gasp
View Single Post
Old 02-03-2013, 05:19 AM   #1718 (permalink)
I WILL
I WILL
says"will there be snacks?"
Senior Member
Max Brawn
Points: 2,658, Level: 31 Points: 2,658, Level: 31 Points: 2,658, Level: 31
Activity: 35% Activity: 35% Activity: 35%
 
I WILL's Avatar
 

Join Date: Oct 2012
Location: Florida
Posts: 904
Training Exp: 2-4 years 2 serious
Training Type: Powerbuilding
Fav Exercise: Romanian Deadlift
Fav Supp: Food
My Mood: Inspired
Reputation: 133007
I WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master member


Default
Quote:
Originally Posted by gaspers04 View Post
Bench #1

Bench Warm Up
135x20 225x10 315x5 405x3

Bench
425x1/1/1

Bench @ 60%
315x3/3/3/3/3/3/3/3 ~Did close grip to add some tri involvment.

Mod. Cable Press Downs
50x15/15/15

Tri Band Work
#2 x 20/20/20

Face Pulls
#2 x 20/20/20

Prone DB Laterals
30x10/10/10

Mod. Lat Pull Downs
100x15/15/15

BB Shrugs
405x10 500x10 600x10
Man oh Man is all I can say! I love your log!
__________________
"When you walk up to opportunities door, don't knock it..kick that b*tch in, smile and introduce yourself." Dwayne Johnson

MAB Sponsored Athlete

My Website: Nutrition Beast
I WILL is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook