Quote:
Originally Posted by Trevor Lane
Time: 45 minutes
Grade: A++
Notes: Deep burn in the shoulders & quads
Time: 45 minutes
Squats & Standing DB Presses w/fat gripz - up to 30 seconds rest
135*10 & 30*10
225*10 & 40*10
315*10 & 50*10
405*5 & 60*5
425*5 & 60*5
435*5 & 60*5
15# DB Cucifix - rest periods were the remainder of 1 minute
30 seconds
20 seconds
25 seconds
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Brutal volume on Squat ... W/Fat gripz those DB presses do not seems to be easy ... great going Trevor ...
