Saturday Feb 2
230.8 this morning...lost almost 5lbs in two days!!!! Been crazy busy at new job, not having time to eat.
Week #2, Day 1
Explosive Bench Day
Floor Press
Bar x 15, 135 x 8, 205 x 3 x 7 sets, 205 x 15
Incline db press
65s x 15, 85s x 15, 14
Chins
bw x 15, 15, 15
Smith machine shrugs
2plates and a 25 per side, 2 x 20
EZ bar curls
2-25s x 20, 16
Good workout, chest crazy pumped! Cant wait to see the progress I make on this program.
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