Quote:
Originally Posted by gaspers04
Bench #1
Bench Warm Up
135x20 225x10 315x5 405x3
Bench
425x1/1/1
Bench @ 60%
315x3/3/3/3/3/3/3/3 ~Did close grip to add some tri involvment.
Mod. Cable Press Downs
50x15/15/15
Tri Band Work
#2 x 20/20/20
Face Pulls
#2 x 20/20/20
Prone DB Laterals
30x10/10/10
Mod. Lat Pull Downs
100x15/15/15
BB Shrugs
405x10 500x10 600x10
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Great workout Gasp! Strong F'er!!! 
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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