Thread: Josh Cleveland Training Log: APA Frisco Classic, April 13th
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Old 02-02-2013, 04:30 PM   #32 (permalink)
Jcleve68
Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Points: 1,065, Level: 17 Points: 1,065, Level: 17 Points: 1,065, Level: 17
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
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Thumbs up WEEK 4
DAY 22: Saturday - (Squats)
Leg Extensions: 70, 80, 80, 80, 85 (5x30)
Squats: 135, 185, 205, 225, 275, 315, 315 (7x12, no belt)
405x10, 455x6 (RAW), 530x2 (PR, sleeves), 540x1, 405x12 (PR, raw)
Leg Press: 445, 495, 495, 495 (4x20)
Barbell Lunges: 60 (3x20, each leg)
Stiff-Leg Deadlifts: 185 (4x12)
Seated Leg Curls: 50, 50, 60, 60, 60, 60, 60 (7x12, 30 sec. rest)
Standing Calf Raises: 115 (4x25)

__________________
Josh Cleveland Meet PR's:
Squat: 625 @230 lbs. (sleeves)
Bench: 330 @225 lbs. (RAW)
Deadlift: 615 @230 lbs. (RAW)
Total: 1,540 @230 lbs.

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