Thread: Full body training the old school way
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Old 02-02-2013, 11:58 AM   #148 (permalink)
BendtheBar
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Originally Posted by leefarley View Post
Friday 1/2/13

squat @ 82kg 9/9/9
deadlift @ 77kg x 5
@ 97kg x 5
@ 137kg x 5 + 5KG NEXT FRIDAY
standing btnp @ 37kg 11/11/11
bb benchpress @ 67kg 12/12/11 1rep away,couldent get it.
Bb curls @ 29.5kg 9/9/9
dips @ bw 10/10/7/6/6 = 39
bb standing calve raise @ 124.5kg 15/15/15
Nothing but goodness. Get that rep the next time.
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