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Old 02-02-2013, 11:52 AM   #4 (permalink)
Soldier
Soldier
loves his squat suit.
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Max Brawn
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 1,759
Training Exp: On and off for 15 years.
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Eggs and ground beef
My Mood: Daring
Reputation: 84052
Soldier is a lifting beastSoldier is a lifting beastSoldier is a lifting beastSoldier is a lifting beastSoldier is a lifting beastSoldier is a lifting beastSoldier is a lifting beastSoldier is a lifting beastSoldier is a lifting beastSoldier is a lifting beastSoldier is a lifting beast
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You've inspired me. I thought I'd come up with a plan for what I would do if I wanted to try what you're talking about.
High bar, close stance squat- Work to a heavy set of 7-10
Bench press- Work up to a heavy set of 7-10
All other exercises done to failure at 10-20 reps, with a second set performed if the weight is not enough to reach failure by 20.
leg curls
chest supported or T-bar rows
calf press
upright rows
leg extensions
close grip rows
SLDL
Overhead press (mechanical drop set, starting with strict form and fading into a push press to get a few extra reps)
Leg press- 20-40 reps
Chin ups
loaded walking lunges

Wow, I'm getting a pump just thinking about a workout like this.
__________________
Bodyweight- 231, currently cutting to under 220
Raw total- 1280
Geared total- 1480
Best gym lifts, single ply-
Bench- 435
Squat- 530
Deadlift-515

Only goal- ELITE as soon as humanly (and chemically) possible.
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