Feb 2nd
Bodyweight: 145.6
Off weights, re-feed and 10 min’s cardio.
----------------------------------------------------------------------
Feb 1st
Bodyweight: 146.0
Back, Ab’s and Cardio
Pre w/o: AAEFX’s HMB, GlutaZorb and K-Otic, i-Rush, vitamin D-3
Intra w/o: Cell Rush, LBA, LG-5
Post w/o: AAEFX’s NF-Pro protein, non-fat cottage cheese and spinach shake, AAEFX’s HMB, Vitamin E
w/o:
Chin Up grip Pull Downs S.S. with Wide grip Pull ups
• 3 sets
V Handle Pull Downs S.S. with Wide Grip Pull Ups
• 3 sets
Weighted (high pulley) Ab Crunch
• 4 sets
Cell Rush, LBA, LG-5
5 min’s band cardio
15 min’s posing. Tammy called me a “Cobra” .
__________________________________________________ _______________
|