Thread: Full body training the old school way
View Single Post
Old 02-01-2013, 05:02 PM   #143 (permalink)
leefarley
leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Points: 4,686, Level: 43 Points: 4,686, Level: 43 Points: 4,686, Level: 43
Activity: 81% Activity: 81% Activity: 81%
 

Join Date: May 2012
Location: UK
Posts: 1,742
Training Exp: on and off. back 1year +
Training Type: Powerbuilding
Fav Exercise: Dips,benchpress,deadlifts
Fav Supp: food and milk
My Mood: Lurking
Reputation: 144407
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default
Friday 1/2/13

squat @ 82kg 9/9/9
deadlift @ 77kg x 5
@ 97kg x 5
@ 137kg x 5 + 5KG NEXT FRIDAY
standing btnp @ 37kg 11/11/11
bb benchpress @ 67kg 12/12/11 1rep away,couldent get it.
Bb curls @ 29.5kg 9/9/9
dips @ bw 10/10/7/6/6 = 39
bb standing calve raise @ 124.5kg 15/15/15
Last edited by leefarley; 02-01-2013 at 05:05 PM.
leefarley is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook