Thread: HERC's Training log
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Old 02-01-2013, 12:40 PM   #561 (permalink)
HERC410
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Points: 2,762, Level: 32 Points: 2,762, Level: 32 Points: 2,762, Level: 32
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 487
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood: Aggressive
Reputation: 14768
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
Default
31/1/2013
standing BB press
140x1-easy
120x3x5-easy

seated DB press
50x10x2

Pull-up
5x3

Hammer curl
50x10x2

BW-231

very solid 80% day.
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