Quote:
Originally Posted by emekajokammor
500 x 10 on squat yesterday. +5lbs and +2 reps from last week.
Despite feeling a little drained this week i've been putting up some of my best numbers ever.
Maybe its time for a deload???
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What will you do on a deload .... ? If you can to 10 reps @500 then deload will be something like 250*10^24 or may 26 ...
This is awesome working Emeka ... keep lifting MOAR wts. brother ...
Quote:
Originally Posted by karim275
Damn!!!!!!!!!!!!!!!!!!!!!! I QUIT!!!!  |
Me too ...