Thread: T-bone: Thicker, Meatier, Stronger
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Old 02-01-2013, 10:22 AM   #1289 (permalink)
T-Bone
T-Bone
is not afraid to get big.
The Beardo Weirdo
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Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,600
Training Exp: 7
Training Type: Powerbuilding
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T-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machine
Default 31 January 2013
SDS4DS - Phase 2 - Week 2 - Shoulders - Strength
BTNP - 145 x 3-3-3-3-3-3-3-3
DB Lat Raise - 25 x 10-10-10
DB Curl - 73 x 7-7-7-7

Not bad, got a great pump in the delts. Have to work on not letting my hands fall back. As soon as I tightened the wrists, the strength came back.

Everything else right in place
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"There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991)

Sergey Krastio Trelawny
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