Thread: KCStrongmanBen's Strongman and Powerlifting Log
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Old 02-01-2013, 10:11 AM   #39 (permalink)
KCStrongmanben
KCStrongmanben
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Team Hydraulix
Brawn
Points: 706, Level: 14 Points: 706, Level: 14 Points: 706, Level: 14
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: Jan 2013
Location: Kc mo
Posts: 139
Training Type: Powerlifting
Fav Exercise: Squat
My Mood: A Hole
Reputation: 7010
KCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributor
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Thanks guys

Friday 2/1/13 Cube Bench Week 3

Treadmill

Floor Press
135x10
185x8
225x5
275x5
305x5,5,5,5,5

Incline DB Bench
80x15
90x15
100x15

Band press downs
50 reps each arm

Standing DB Military Press
60x10
65x10,10

Band flyes
3x15

OH Med Ball Throws
25

Leg Raises
25
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