Quote:
Originally Posted by ravimolasaria
Chest : Smolov Base Microcycle
01.02.2013
Some misc. stretching work ...
BAR*25*01 set
135*20*01 set
225*15*01 set
280*05*06 sets
280*03*01 set [Paused]
280*02*01 set [Paused]
followed by some trap work ...
|
Great work Ravi! Chesticals and trapasores smashed!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555