Quote:
Originally Posted by big_swede
Thanks all!!
1/2
Notes: Got a stomac bug for two days and had no appetite what so ever. Left me crazy sore from last squat session wo proper nutritions. Better today so hit the weights.
Concept II - 1:00
Speed Front squat ss with 24" squat jump
10 sets of 2 with 80kg / 10x3 jumps
Military Press
10xbar,10x40kg
9/8/8/6x60kg
Floor Press
8x60kg
10/10/8x70kg
EZ Tri extension ss BB Curl
3x12x40kg / 3x20x30kg
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Great work Swede! Glad your feelin better! Hard work....done, now chow down
!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555