Quote:
Originally Posted by fenrisulfr
Weakness day
Told myself i wasnt going to press alot cause my shoulders were really sore.
Press
45x10 65x10 95x5 115x5 135x3 115x5
Push press
115x5 95x6/6
Press
65x10
BTNP
65x10/7
/end overly excessive press session
Lying tricep extension
Ezbar+60x10/10/8/7
Curls
Ezbar+30x10/10/10/5
Calf raise on sled
135x40/25
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Great work Fen! Agree with btb! Not going to do it, DOES IT ANY Fn HOW
!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
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