Thread: Applied Science Methodology
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Old 02-01-2013, 01:36 AM   #21 (permalink)
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
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Training Type: 5x5
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Quote:
Originally Posted by OneMorePlate View Post
Squatz ME
ssb low box
Wu's
285-3
345-3
385-1,1,1

GHR's ss w/situps
Red Band
12,10
No Band
20

Incline situps
weighted 25lbs
25,20
No Weight
32

Would of done FS but knee is sore so gave it a little break. Core is toast.
Strong squatting OMP ... keep smashing the wts. ...
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