Quote:
Originally Posted by gaspers04
Squats
Warm Up;
Cycle 5 min.
Leg Extensions 45x15/15 ~single legged.
Squat Warm Ups
135x5 225x5
Squats @ 55%
330x3/3/3/3
Front Squats
135x5/5/5 ~I started these a few months back for the first time and I didnt stick with them. Let's try it again.
Seated Calves
200x10/10/10
Misc. Bicep Work
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Great work Gasp! Misc. bi work...curls for the girls
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~~~2 Chronicles 15:7 ~~~
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My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555