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01-31-2013, 08:43 PM
is "Thickneck McBenchpress"
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Cycle 5 min.
Leg Extensions 45x15/15 ~single legged.
Squat Warm Ups
Squats @ 55%
135x5/5/5 ~I started these a few months back for the first time and I didnt stick with them. Let's try it again.
Misc. Bicep Work
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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