Thread: Kuytrider's Training Log: Dipping my Rippetoe into powerlifting!
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Old 01-31-2013, 07:55 PM   #1664 (permalink)
BendtheBar
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Squat 100kg - 3 x 5: Weird, felt heavy going down but explosive on the way up. I really nailed the second half of each rep today by digging my upper back into the bar and pushing up.
All good. Seems like your strength was there, but not your CNS. Good sign.
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