Quote:
Originally Posted by Bodybygamma
Wednesday 1-30-2013
45 minutes massages - quick adjustments. Big lifting tonight. Plan on moving some weight.
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Squats (Knee wraps)
525x3
530x3*pr?
Romanian Rack Pulls
680x2 +hold *pr
Axle Push Press VS Chaos Chains(used a band to extend the chains)
267 (+80-90lbs of chains 347-377 @top)x2missed at lockout
257 (+80-90lbs of chains 337-347 @top)
*Bands made this very hard since the chains were wobbling back and forth
Zydundras (Seated Axle Strict Presses)
212 x1.5 *first time doing these in a while, almost fell back with it haha
Yates Rows
315x8
Kirk Shrugs (+straps)
335x8
45minutes of mobility work and stretching