Thread: I pick things up and put them down
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Old 01-31-2013, 06:10 PM   #71 (permalink)
fenrisulfr
fenrisulfr
came to eat food and deadlift... foods all gone
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Join Date: Jan 2013
Location: Ohio
Posts: 1,117
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
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fenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beast
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Weakness day

Told myself i wasnt going to press alot cause my shoulders were really sore.

Press
45x10 65x10 95x5 115x5 135x3 115x5
Push press
115x5 95x6/6
Press
65x10
BTNP
65x10/7
/end overly excessive press session

Lying tricep extension
Ezbar+60x10/10/8/7

Curls
Ezbar+30x10/10/10/5

Calf raise on sled
135x40/25
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