Quote:
Originally Posted by BendtheBar
I smell 600.
|
Me too, and it smells damn good!
01.28.13
Sheiko CMS
Week 5, Day 4
Deadlift, Pause Below Knee: 4 sets of 4 with 410 (no belt)
Incline Bench Press, Cybex Machine: 6,6,5 with 290
Rack Pull, Start Below Knee: 4 sets of 3 with 495 (straps)
01.29.13
Sheiko CMs
Week 6, Day 1
Squat: 3 sets of 3 with 375, then 3 sets of 2 with 395
Bench Press, Paused: 2 sets of 2 with 240, 2 sets of 1 with 270, and 2 sets of 2 with 240
Squat: 4 sets of 3 with 325 (no belt)
Calf Raise, Horizontal Machine: 1 set of 15 with 255
T-Bar Row, Chest Supported: 1 set of 6 with 190 (neutral grip)
Concentration Curl, Standing: 1 set of 5 (each arm) with 60
Lateral Raise, Machine: 1 set of 7 with 140
Ab Crunch, Machine: 1 set of 12 with 170
