Thursday 31st January
Stretching
Bodyweight
High Bar, beltless
20kg x 6
60kg x 3
100kg x 3
140kg x 1
165kg x 1
140kg x 3, 3
Bench Press
60kg x 3
100kg x 1
CGBP, paused
80kg x 3, 3, 3, 3, 3
SLDL, beltless
60kg x 3
100kg x 1
140kg x 1
180kg x 1
227kg/500lbs x 1 PR!
Done, I think my little run is over for the time being. Heavy Bench session tomorrow which will probably go alright but thank fuck I'm backing off on squats and deads for a couple weeks.
Wrist felt ok today.
Vids later.
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