[DanLuckett]

Wednesday Session

Bench
bar x 20
60 x 10
60 x 10
80 x 10
100 x 6
115 x 6
130 x 6
150 x 6 PB

3 board
150 x 3
160 x 3
170 x 3

BTN Press
bar x 10
40 x 5
60 x 5
70 x 3 x 5

Pulldowns
90kg x 5 x 10
slow and controlled

Pushdowns
3 x 10

Barbell curls
bar x 10
40 x 10
60 x 3 x 6