BTB sorry I haven't be logging recently. Im going to be totally honest I forget if I miss a post. Been struggling with a knee injury but its getting better and better every week.
Mondays Session
Squat - Belt only
bar x 20
60 x 10
100 x 6
140 x 3 x 6
Nothing special. still recovering for knee injury
Deadlifts
60 x 3
100 x 3
140 x 3
180 x 3
200 x 3
215 x 3
230 x 3
good solid reps. coming back nicely
Behind the neck press (standing and strict)
bar x 10
40 x 6
60 x 6
70 x 3
80 x 3
90 x 3
95 x 3 PB
Barbell Curls
bar x 20
40 x 6
50 x 6
60 x 6
65 x 3 x 6
__________________
Best Squat - 327.5kg BR
Best Bench - 190kg
Best Deadlift - 292.5kg
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