234.8 this morning @ 4am
lil dip in the lbs...just been eating whatever since the show, will get back on macros next week.
Angry shoulders this morning so had to go lighter than I wanted.
Standing OHP(overhead press)
Bar x 20, 20, 95 x 15, 115 x 12, 12(last set felt better than the firts few)
Flat bench db fly
50s x 15, 60s x 12, 65s x 12
Seated close grip cable row
100 x 15, 200 x 12, 220 x 12, 230 x 12
Cable pushdown(small stack)
100 x 20, 130 x 20, 150 x 20, 20
Seated calf raise
3-plates x 25, 4-plates x 25, 5-plates x 20, 20
Good short bb workout, maybe 45 minutes or so. Back feels ok from deads yesterday so things are looking up. The road to 600 is looking better
pre-workout supps: AX SuperSize, AX Ultra Reps, AX AXcell, AX Mass FX, AX Trisobagen.
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