My motivation is mostly intrinsic. I used to have "legs of mythic proportions," as my friends described them. I want those back. I don't want to die "face-down in a saute pan" in my fifties like I probably would if I continued my lifestyle the way it was.
My log for 2013 http://muscleandbrawn.com/forums/tra...en-2013-a.html
"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant
Gym PRs 4-25-2013