Jan 31st
Body Weight: 146.0
Arm’s, Delts
Pre w/o: AAEFX’s K-Otic, HMB, Vitamin D-3, GlutaZorb, Joint ReHab Cream
Intra w/o: AAEFX’s Cell Rush, LG-5 and LBA
Post w/o’s: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, Vitamin E
w/o: (Kept it simple but effective today.)
Cable Bicep curls S.S. with Rev. Grip Tri Press Downs
• 55 x 10 / 55 x 10
• 55 x 10 / 55 x 10
• 65 x 10 / 65 x 10 (went to over hand tri press downs)
• 65 x 10 / 60 x 10
• 65 x 10 / 60 x 10
• 65 x 10 / 60 x 10
Db delt lateral raises, saturation sets
• 6 sets
• LBA, Cell Rush, LG-5
• 4 sets
15 min’s posing.
__________________________________________________ ________________________________
|