Thread: Applied Science Methodology
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Old 01-31-2013, 12:21 PM   #19 (permalink)
OneMorePlate
OneMorePlate
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Squatz ME
ssb low box
Wu's
285-3
345-3
385-1,1,1

GHR's ss w/situps
Red Band
12,10
No Band
20

Incline situps
weighted 25lbs
25,20
No Weight
32

Would of done FS but knee is sore so gave it a little break. Core is toast.
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