Thread: Road To GPC Nationals 2013 - Training Log
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Old 01-31-2013, 12:17 PM   #14 (permalink)
Rynpel
Rynpel
has no status.
Human Garborator
Brawn
Points: 663, Level: 13 Points: 663, Level: 13 Points: 663, Level: 13
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Jan 2013
Location: Calgary
Posts: 171
Training Exp: 1
Training Type: SFW!
Reputation: 6708
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Default
Squats
Barx3
135x3x3
225x5
275x4
315x3x2
365x2x2
405x2x6

A good way to end the hardest part of the week. My spinal erectors were fried going in moved slower that I would have liked. And we got in trouble for dropping weights then we got a lecture on respect.
Last edited by Rynpel; 01-31-2013 at 12:34 PM.
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