Quote:
Originally Posted by BendtheBar
Well I know the struggle. Strength is addicting. Weight can make it easier, but once you have the weight you're trapped in some ways.
|
That's what I'm trying to avoid, not there yet but still undecided on the way forward.
31/01/13 - Dead & Press
SLDL
120kg x 8 @7
130kg x 8 @8
130kg x 8 @8
BTNPP
50kg x 6 @7
60kg x 6 @8
67.5kg x 6 @8.5
62.5kg x 6 @8
62.5kg x 6 @8
62.5kg x 6 @8
62.5kg x 6 @8.5
Leg Ext.
65 x 20,20,20
Not bad, planned RDL's but no racks so thought I'd give SLDL's a try. I always thought they were more stressful on the lower back but they were fine. Called it pre-fatigue, didn't want to push lower today.
If I could only do one thing in the gym, right now it would be BTNPP's.
Did some squats in wrestling boots, I think I still prefer those to the oly shoes but I'll give it some more time.