another fail at deloading... jesus I suck lol.
1/30/2013 Deadlift Emphasis
Trap Bar Deadlift (first time doing this)
140 x 5
250 x 5
450 x 5
516 x 5 x 3 sets
Snatch Grip deads
135 x 10 x 3
Then did some decompression with the monolift... yep I need to learn to stick with a deload and work thru it... hopefully this doesn't bite me in the ass...