1/30: Paused Flat BB Bench 5-rep week
Top Set: 195 x 8
Touch and Go: 170x12
CGBP: 150x12
BBB OHD Press: 70 x 5 sets x 11 reps
Pronated Pull-ups (between OHD sets): bw x 5 reps x 7 sets
Chest Supported row (350 method – ie hit 50 reps in 3 sets, 90s rest between sets)
65 x 22, 18, 10 -> up the weight next time
Plate Front Raise (to completely overhead): 25 x 20/10/10/10
Rope Tri Pushdown: 40x50 (no stop)
Bicep Cul: 30 x 40/10
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