I haven't really talked about any goals on here, and I think that is a bad thing. As mentioned before, I am healthy in pretty much all aspects. Blood pressure is good, cholesterol, testosterone, etc. are all at really good levels. I have had sleep apnea for a while now and do the CPAP therapy, which helps. In short, I'm not lifting for immediate health benefits.
My goals are based on high school 1RMs and I want to reach them by the end of April.
I have no doubt I can get those two. I have never really deadlifted, so I don't quite know how to set my goal for that lift. Any recommendations?
My log for 2013 http://muscleandbrawn.com/forums/tra...en-2013-a.html
"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant
Gym PRs 4-25-2013