Quote:
Originally Posted by KD5NFW
3/2/1 Cycle 9 Week 2 Day 2
60 minutes
Deadlift Day
all lifts raw double over unless noted
Training Max - 430
Warmup
135 x 5
175 (40%) x 5
215 (50%) x 5
260 (60%) x 3
Weight (Goal) Actual
300 (3) 3
345 (3) 3
385 (2x4) 2x4 O/U w/liquid chalk
Top sets still felt heavier than they should. That last set was a bi$h!!! Thought going in I would hit a single or two at 4pps, but I definitely did not need the extra work!
AMAP Front squats
135 x 10 x 3 +6 reps
These felt better than last week. Will go up 10lbs next week.
RDL
255 x 5 x 3 +10lbs
Kneeling cable crunch
190 x 15 x 2
Cardio
20 minutes LISS elliptical
|
good stuff rich, on track for some serious gains! DOH deads are evil btw...lol