Thread: Applied Science Methodology
View Single Post
Old 01-30-2013, 12:24 PM   #14 (permalink)
OneMorePlate
OneMorePlate
Buffet Slayer
Senior Member
Uber Brawn
Points: 1,045, Level: 17 Points: 1,045, Level: 17 Points: 1,045, Level: 17
Activity: 15% Activity: 15% Activity: 15%
 
Bowmaster Champion! Roulette 2000 Champion! Yeti Sports 4 - Albatross Overload Champion! All Star Dodge Ball Champion! Penguin Arcade Champion! Free Kick Expert Champion! Celebrity Pie Throw Champion! Paperboy Champion! Pitching Machine Champion! Iron Maiden - Different World Champion! Dolphin Champion! Herculympics Champion! Bumper Cars Championship Champion! Table Football Champion!
Join Date: Jan 2013
Posts: 308
Training Type: Other
Fav Exercise: Deadlift
Reputation: 39562
OneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machineOneMorePlate is a lifting machine
Default
Thanks BTB.
Sticking with higher rep scheme here. Seems more like rehab work for the rear delts, seems to be helping. Usually go sets of 15 followed by 12 the following week then down to sets of 10, repeat cycle over.
OneMorePlate is online now   Reply With Quote

Share with Facebook