Quote:
Originally Posted by Squatter
I think it's common to stall on OHP. Do you wear a belt? Do you have Oly shoes with a raised heel? I found both of those things allowed me to increase my OHP.
Solid training there Swede!
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Thanks buddy. I try not to wear a belt but do on occasion, it sure makes a difference. Thought about Oly shoes but simply cant afford it now, better off spending my money on beef =)
Quote:
Originally Posted by Mr.Silverback
I just swam in from the US to check your log, STRONG WORK, okay now Im going to swim back...
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Ok, have a safe swim and watch out for the subs west of here =))
29/1 - Squat day
Notes: Squatted very wide and with a belt/wraps today. First time in a year and a half and it was awkward to say the least. Probably did not hit depth on all singles due to a tight groin =))
Good, massive leg bash nevertheless.
Concept II - 5:00
Squat, belt, wraps
10x60kg
1x100kg
1x120kg
1x140kg
1x150kg
1x155kg
8x115kg
8x115kg
Front Squat, belt, lose wraps
2x100kg
1x120kg
1x130kg - easy
6x100kg
6x100kg
Paused Squat - 5ct
3/3/3/3/3x95kg
Split Squat
10/10/10x40kg
Speed Deadlift, beltless, dbl oh
3/3/3/3/3/3x150kg
Leg Extensions 20/20/20/20 x 30kg
Kroc Row 10/10 x 51kg