Quote:
Originally Posted by markievicz
nice carryover from smolov
result!
good work here 
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thanks Alan ...
Quote:
Originally Posted by Squatter
Strong work Ravi - it's hard to pause all reps! (At least for me anyway!  )
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thanks super Jim ... that's why I split last set of 7 reps into 2 sets of 4 & 3 respectively ...