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01-30-2013, 10:02 AM
, let the gains begin
Summer Games 2005 Helsinki Champion!
Join Date: Nov 2011
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
Originally Posted by
workout went as follows:
4x max wide grip pull ups with 45lb plate. at least 12 reps with 3-4 forced reps
5x5 deads at 500. not including warm up sets
nice work on the deads, 500lbs for reps is big work
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