Thread: Stronger Than Yer Granny
View Single Post
Old 01-30-2013, 08:34 AM   #48 (permalink)
markievicz
markievicz
, let the gains begin
Senior Member
Max Brawn
Points: 8,305, Level: 61 Points: 8,305, Level: 61 Points: 8,305, Level: 61
Activity: 56% Activity: 56% Activity: 56%
 
markievicz's Avatar
 
Summer Games 2005 Helsinki Champion!
Join Date: Nov 2011
Location: Ireland
Posts: 2,966
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood: Lurking
Reputation: 153362
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default
Week 2 Day 2,
30 Jan 2013

Squat
120kg x 5 – 5sets

Bench
95kg x 6 – 6sets

Deadlift
140kg x 5 – 5sets

Notes
Absolutely shattered after that today,
Fasted training in not cool.
Hopefully will be done with it after this week.
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote

Share with Facebook