Thread: J_Byrd Training Log
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Old 01-30-2013, 07:21 AM   #1988 (permalink)
J_Byrd
J_Byrd
lazy day
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Max Brawn
Points: 12,984, Level: 74 Points: 12,984, Level: 74 Points: 12,984, Level: 74
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Join Date: Apr 2011
Location: Jacksonville, NC
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Training Type: Powerlifting
Fav Exercise: Squat
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Got a little muscle soreness today. Left peck is pretty tired, and both tris fried. Didnt do enough on the shrugs to get sore. I will next time that I know it wont bother my peck. Its great to be able to train a little bit again. Going to hit my arms today, OHP tomorrow, then some squats with a regular bar on Friday.
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Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
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