Thread: Road To GPC Nationals 2013 - Training Log
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Old 01-30-2013, 02:35 AM   #7 (permalink)
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Points: 10,167, Level: 67 Points: 10,167, Level: 67 Points: 10,167, Level: 67
Activity: 73% Activity: 73% Activity: 73%
 
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Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 378203
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Welcome to MAB Ryn ... Your profile looks quite good. Amazing progress in 3 months from 482 to 562 .... Kudos to you ...

Quote:
Originally Posted by Rynpel View Post
AM
Deadlifts (Pause at Knee)
135x5 185x5 225x5 275x4 315x3x2 335x2x3 365x2x1 365x2x1(Full 3 Count at Knee)

Bench
Barx10 95x5 135x5 175x3 205x3x2 225x3x2 245x3x2 265x3x1 135x21x1 (Not a typo)
Quote:
Originally Posted by Rynpel View Post
AM
Squats Barx5x2 135x3x2 225x5 275x4 315x3x2
Add Belt and Wraps
345x2x2 365x2x2 385x2x1 425x2x1

Bench
Barx10 95x5 135x5 185x4 225x3x2 245x3x2 225x3x2
Strong numbers Ryn ... keep progressing buddy ...
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