Quote:
Originally Posted by Paradox
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Tuesday Extra Work - Jan 29
A1) Squat (60% of previous volume) x 120kg x 3 x 5 sets
B1) BPA x mini x 20 x 5 sets
B2) Straight bar pushdown x 12.5kg x 20 x 5 sets
C1) DB Curl x 15lbs x 20 x 3 sets
C2) DB Rear Delt Fly x 10lbs x 20 x 3 sets
D1) Band Antitwist x mini x 15 seconds x 3 sets
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Strong extra work Dave ... keep progressing or send refund ...
