Nothing Crazy... Shoulders are still recovering. Just a basic easy workout to get some blood flowing into the shoudlers and arms.. I had a little pain duing floor Presses so I didn't go heavy at all on them.
Treadmil. 100 Cal. Burn 7min
Shoulder Dislocations 3x12
DB Rotator Cuff Work 3x10
Floor Press BB....Super Setted w/.....BB Rows
15/BAR........................................15/BAR
12/135........................................12135
12/185........................................12135
12/185........................................12135
Skull Crushers....Super Setted w/.....Stand BB Curls
12/65..............................................12/65
12/65..............................................12/65
12/65..............................................12/65
Rear Del Machine
12/70
12/70
12/70
Weight Crunches
15/35
15/35
15/35
15/35
Rope Pressdowns......Super Setted w/.......1Handed Cons. Cable Curls
15/110............................................... ........12/50
15/110............................................... ........12/50
15/110............................................... ........12/50
|