Quote:
Originally Posted by ravimolasaria
Chest : Smolov: 30.01.2013
BAR*20*01 set
135*18*01 set
225*16*01 set
260*04*07 sets
260*04*01 set [Paused]
260*03*01 set [Paused]
followed by 5 sets of bent arm pull over ... @85 / 95 / 105 / 115 / 120
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Great work Ravi!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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